EN
H-003 squat stool
The squat bench trainer is a common fitness equipment mainly used to strengthen the muscle strength of the quadriceps in the front thigh, improve the line and muscle endurance of the front thigh, and help prevent muscle strength decline and atrophy caused by knee joint pain.
Description
The squat bench trainer is a common fitness equipment mainly used to strengthen the muscle strength of the quadriceps in the front thigh, improve the line and muscle endurance of the front thigh, and help prevent muscle strength decline and atrophy caused by knee joint pain.
Product parameters
| frame | The design of the equipment framework pipes is rounded and the appearance is high-end and atmospheric |
| Seat cushion | One time PU molding technology |
| door mat | PVC one-time molding |
| Product size | 1915×650×420mm |
| Net weight | 50kg |
| Human body weight | 150kg |
Points for attention
Warm up and Stretching: Before practicing, it is necessary to warm up the knee joints and stretch the leg muscles.
Posture adjustment: During practice, align the knee joint with the second and third toes, bend the knee joint no more than the toe, and make an angle of no less than 90 degrees to avoid damage to the knee joint.
Pain management: If there is soreness in the knee joint, the difficulty of the exercise should be reduced or stopped until the pain subsides or disappears before continuing.
Professional guidance: When there is pain in the knee joint, it is best to practice under the guidance of a rehabilitation therapist or professional fitness coach.