EN
H-020 Smith machine
The Smith Trainer is a specially designed fitness equipment primarily used for strength training, particularly suitable for beginners and fitness enthusiasts who require safety measures.
Description
The Smith Trainer is a specially designed fitness equipment primarily used for strength training, particularly suitable for beginners and fitness enthusiasts who require safety measures.
The usage method and safety of Smith machine
When using a Smith machine, it is important to pay attention to the correct method. For example, when doing a deep squat, keep the core stable, keep the waist straight, keep the pelvis in a neutral position, inhale and bend the hips, knees, ankles, and squat downwards, exhale and straighten the legs upwards. When lying down and pushing, lie on the bench with your lower arms perpendicular to the ground, hold the crossbar with both hands directly above your chest line, press your torso firmly against the bench, tighten your core, and press your feet firmly on the ground. When pushing up, keep your arms straight on a horizontal plane, but do not lock your elbows. When inhaling, keep your chest muscles tight and slowly lower your upper arms. These correct usage methods can protect joints and spine, and improve training effectiveness.