EN
H-025B Weighting rack
A weightlifting stand is an equipment used for weightlifting training, usually made of iron material. It is integrated with a bracket for placing barbells and a bench for people to lie on, and the height of the bracket can be freely adjusted. Weightlifting stands are mainly used for bench press, sit press and other movements, and are commonly used equipment in weightlifting training.
Description
A weightlifting stand is an equipment used for weightlifting training, usually made of iron material. It is integrated with a bracket for placing barbells and a bench for people to lie on, and the height of the bracket can be freely adjusted. Weightlifting stands are mainly used for bench press, sit press and other movements, and are commonly used equipment in weightlifting training.
Detailed Description of Weightlifting Stand
Structure: The weightlifting frame is made of wooden or iron materials, including a bracket for placing barbells and a bench for people to lie on. The bracket is used to support the barbell, while the bench is used for training while lying down.
Purpose: The weightlifting stand is mainly used for bench press, sit press and other movements, helping the exerciser to train the muscles of the chest, shoulders and arms.
Usage:
Lying press: Place the barbell on the stand, lie on the bench, hold the barbell with both hands, and perform a lying press motion.
Sitting and pushing: Sitting on a bench, holding the barbell with both hands, perform a sitting and pushing motion.
Attention:
Warm up and stretching: Before and after weightlifting training, it is important to do sufficient warm-up and stretching to avoid injury.
Correct posture: When doing bench press and sit press, it is important to maintain the correct posture, avoid hunching or collapsing, and ensure training effectiveness and safety.