EN
H-026 Roman chair
The Roman stool, also known as the Roman chair, is a type of weight-bearing training equipment primarily used to exercise the muscles in the lower back. It can also train the gluteus maximus, hamstring, and abdominal muscles. The design of the Roman stool fixes the user's body at a 45 ° angle to the ground, with the buttocks and upper thighs resting on the inclined pads at the top of the stool or chair, and the calves fixed under the roller pads near the bottom of the stool or chair.
Description
The Roman stool, also known as the Roman chair, is a type of weight-bearing training equipment primarily used to exercise the muscles in the lower back. It can also train the gluteus maximus, hamstring, and abdominal muscles. The design of the Roman stool fixes the user's body at a 45 ° angle to the ground, with the buttocks and upper thighs resting on the inclined pads at the top of the stool or chair, and the calves fixed under the roller pads near the bottom of the stool or chair. The upper cushion can be adjusted to the height of the user by raising or lowering it, aligning the top of the cushion with the top of the buttocks, making it convenient for the user to suspend their upper body and perform movements such as trunk extension, side bending, and abdominal curling in prone, lateral, and supine positions.
Usage and Effect
Trunk extension: The user is in a prone position, with their feet fixed under the roller pads near the bottom of a stool or chair, their thighs placed on the pads, and their torso hanging straight in the air. Cross your arms in front of your chest, inhale and bend your waist forward to bring your upper body closer to the ground, then exhale and contract the muscles in your lower back to lift your torso backwards, and stretch your spine until your body is in a straight line. Repeat 10-15 times, then gradually increase the count.
Trunk lateral flexion: The user lies on their side, legs folded together, and one side of the buttocks resting on the cushion of the stool. Inhale, bend your torso towards the ground and contract the muscles on the upper side of your abdomen. Exhale and straighten your torso until your body is once again in line with your legs. This movement can train the muscles on both sides of the abdomen and lower back, as well as the quadriceps muscle. Repeat 15-20 times, then gradually increase the count.