EN
H-027 Horizontal bar knee lift trainer
The single and parallel bar trainer is a multifunctional fitness equipment mainly used to exercise the latissimus dorsi, biceps brachii, shoulder muscles, and pectoralis major muscles. It usually consists of two parts: horizontal bars and parallel bars, and can perform various training movements such as pull ups, inverted braces, abdominal muscle training, etc.
Description
The single and parallel bar trainer is a multifunctional fitness equipment mainly used to exercise the latissimus dorsi, biceps brachii, shoulder muscles, and pectoralis major muscles. It usually consists of two parts: horizontal bars and parallel bars, and can perform various training movements such as pull ups, inverted braces, abdominal muscle training, etc.
Main functions and target audience
The main functions of the single and parallel bar trainer include:
Exercise the latissimus dorsi: By performing upward and upward movements, it effectively enhances the strength and stability of the back.
Exercise the biceps: Enhance upper limb strength and endurance through movements such as parallel bar bending.
Exercise the shoulder and pectoral muscles: By adjusting the grip position and changing movements, training can be tailored to different muscle groups in the shoulder and chest.
The single and parallel bar trainer is suitable for people of all ages and fitness levels. Whether beginners or fitness enthusiasts with a certain foundation, they can meet different training needs by adjusting the training difficulty and exercise methods.