EN
H-032 Abdominal health machine
The abdominal exercise device allows the upper part of the head, shoulders, and back to move within a range of 30-60 degrees above the ground, making it easy for the back to lean back. The elastic device of the abdominal exercise device starts to activate and bounce the body forward, thereby exercising all abdominal muscles and achieving a slimming effect.
Description
Abdominal exercise device: The abdominal exercise device allows the upper part of the head, shoulders, and back to move within a range of 30-60 degrees above the ground, making it easy for the back to lean back. The elastic device of the abdominal exercise device starts to activate and bounce the body forward, thereby exercising all abdominal muscles and achieving a slimming effect.The abs trainer can be used at home and in the gym. When used at home, the abs trainer can save space and facilitate exercise anytime. In the gym, the abs trainer provides more options and professional guidance, making it suitable for systematic fitness training.
Usage and precautions
Warm up: Perform sufficient warm-up exercises before training to avoid injury.
Maintain balance: Maintain body balance during training and avoid shaking left and right.
Control breathing: exhale when contracting abdominal muscles and inhale when returning to the starting position.
Moderate training: Choose the appropriate training intensity and frequency based on personal physical condition to avoid overtraining.