EN
H-035 Adjustable board
Abdominal muscle board, also known as healthy belly board, supine board or abdominal muscle trainer, is a fitness equipment specifically designed for abdominal training. Its main functions include sit ups, back movements, and supine leg lifts, aimed at enhancing the strength and elasticity of the waist and abdominal muscles, helping to eliminate excess fat and excess fat in the abdomen.
Description
Abdominal muscle board, also known as healthy belly board, supine board or abdominal muscle trainer, is a fitness equipment specifically designed for abdominal training. Its main functions include sit ups, back movements, and supine leg lifts, aimed at enhancing the strength and elasticity of the waist and abdominal muscles, helping to eliminate excess fat and excess fat in the abdomen.
usage method
Sit up: Lie down on the abdominal muscle board, cross your hands behind your head, bend your body forward when getting up, touch your knees with your elbows, and then return to your original position.
Back movement: Bend down and straighten your back, exercise the lower back muscles, and strengthen your back strength.
Lying down and lifting legs: Using the waist as support, exercise targeting muscle groups such as the upper abdomen, thighs, and buttocks.
intended for
Abdominal muscle boards are suitable for people of all ages, especially for home fitness. For middle-aged and elderly people, abdominal muscle boards can not only exercise abdominal muscles, but also exercise muscles in the legs, waist, and back, enhancing waist strength.
Maintenance and upkeep
To ensure the long-term effectiveness and safety of the abdominal muscle board, it is recommended to regularly check the stability and safety of the equipment to avoid accidents during use. In addition, keeping the equipment clean and dry is also an important measure to extend its service life.