EN
H-039 Barbell stand
Barbell rack is a fitness equipment mainly used to support barbells and facilitate various strength training.
Description
Barbell rack is a fitness equipment mainly used to support barbells and facilitate various strength training.
Advantages and disadvantages of barbell racks
Advantages:
Good stability: The barbell rack provides stable support, reduces unstable factors during training, and is suitable for various weight training.
High safety: The barbell will not fall freely when exhausted, avoiding injury to the trainer.
Multifunctionality: Different types of barbell racks can perform various training movements, such as squats, bench presses, and over the head presses, comprehensively stimulating muscles in all parts of the body.
Disadvantages:
Limited flexibility: Due to the fixed trajectory of the barbell, trainers are unable to perform free weight training, resulting in limited range of motion and degrees of freedom.
High cost: High quality barbell racks are expensive and not suitable for users with limited budgets.