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What are the advantages and target audience of gym equipment?
Time : 2024-10-07
Faced with the scorching sun and misty climate outside, many running enthusiasts express that engaging in healthy exercise outside is a luxury, as the deteriorating environment has made the desire for healthy exercise less strong. To solve this problem, we introduce several indoor exercise tools such as treadmills, elliptical machines, rowing machines, etc., allowing you to enjoy a different sports experience at home. What are the advantages and target audience of gym equipment?
Here are some fitness equipment to analyze their advantages and target audience:
Exercise artifact one: treadmill
Treadmills are a type of fitness equipment that people love and hate, and it really tortures people. But in fact, if you know how to use the treadmill reasonably, you will easily learn to enjoy the process, not only as a record for bad weather, but also for projects that are not easy to train during regular road running.
Advantage:
1. Even if the weather, air quality is poor, or when there are uncontrollable factors such as wind, rain, smog, etc. in the natural environment, the exercise plan can be guaranteed not to be disturbed; No need to consider road conditions or nearby weather conditions, the time is flexible and convenient for you to arrange.
2. Treadmills are specifically designed for fitness enthusiasts, equipped with many protective devices that play a significant role in personal safety and joint protection.
3. You can customize according to your physical condition, set the speed, simulate the scene, and exercise in an orderly manner.
Intended for:
As a weight loss and fitness machine, the treadmill is more suitable for friends who enjoy exercise and students who urgently need to lose weight (with fast calorie consumption), considering its advantages and disadvantages.
Treadmill
Sports artifact 2: Fitness bike
The fitness bike that can simulate cycling has strict requirements for fitness personnel, which is beneficial for training explosive power and endurance. There are mainly two types of fitness bikes: vertical and horizontal, which can adjust the intensity of exercise according to one's own physical condition at any time, without questioning their fitness effectiveness. At the same time, it is also an aerobic fitness equipment that can promote blood flow through long-term exercise.
Advantage:
1. Fitness bikes have many advantages, they can save you a lot of space, are easy and comfortable, and bring benefits to those who want to lose weight.
2. Cardiopulmonary training has greatly improved, but it also requires strong explosive power and endurance, usually combined with interval exercises to perform a set of movements.
Suitable for:
Fitness bikes are particularly suitable for young white-collar workers between the ages of 20 and 35. Because exercise bikes consume a huge amount of energy, sweating is essential. Women who want to slim down and have beautiful legs can also exercise to make their bodies slender and coordinated.
Sports artifact three: rowing machine
During the exercise process, the rowing machine uses strength on the upper body and slightly straightens and bends the knees. If your knees are not good or you don't want to train your legs, you don't need to exercise your knees. Keeping your legs straight can also exercise your upper body muscles.
Secondly, the rowing machine relies on centripetal motion instead of centrifugal motion during exercise, and there will be no symptoms of muscle soreness or pain. Even if it appears, it's just a little bit, don't worry. In addition, rowing machines do not rely on gravity to operate, so there will be no severe impact or significant resonance during movement, which can prevent joint and soft tissue injuries.
Advantage:
The characteristic of a rowing machine is that it does not require buttons or speed adjustments for the treadmill, and the speed and intensity are completely controlled by oneself. So, when using a rowing machine to exercise for oneself, it is necessary to plan the strength level advantages by oneself.
intended for:
Because rowing machines require high endurance, control, and coordination of body muscles, beginners may find it difficult without guidance, making them suitable for fitness enthusiasts with a certain foundation.
Sports artifact four: elliptical machine
An elliptical machine is an elliptical trajectory device with low movement volume. During the movement, the feet alternate stepping and the arms push and pull, causing the flywheel to move. The elliptical machine mainly relies on magnetic force, friction force, and flywheel inertia to form motion resistance; The elliptical exercise posture is similar to a treadmill and is also an aerobic exercise.
By learning these exercises, I believe you will fall in love with them and give yourself a helping hand on your fitness journey.