How to Prevent Any Injuries While Using a Treadmill | Qiaoli Kang Fitness

To avoid injuries while using a treadmill, several precautions should be taken. First, always warm up before starting your workout. A 5 - 10 minute warm - up, such as walking at a slow pace, can help prepare your muscles and joints for more intense exercise. Start with a low speed and gradually increase it as your body gets used to the motion. Don't suddenly change the speed or incline too drastically, as this can put stress on your body and increase the risk of injury. Maintain proper form while using the treadmill. Keep your back straight, shoulders relaxed, and your feet landing evenly on the belt. Avoid leaning on the handrails for support, as this can disrupt your natural running or walking gait. Make sure the treadmill is set up on a stable and level surface. Also, always use the safety features provided, such as the emergency stop button, and keep it within easy reach at all times. Finally, cool down after your workout with some light walking and stretching to help reduce muscle soreness and prevent injury.