How to Prevent Any Injuries While Using a Treadmill | Qiaoli Kang Fitness

Using treadmills is a great way of improving an individual’s cardiovascular endurance but the aspects of safety come first as that will prevent injuries. Start with the right warm-up as this prepares muscles and joints for the strenuous activity that lies ahead. It is also imperative to wear the right kind of shoes to avoid instances of support and traction issues. Always set the treadmill in accordance with your fitness levels as well as achieve proper body posture while engaged in the running/walking activity. Always try to cool down the body after the session to enhance recovery and avoid stiffness of the body muscles.